Yoga changes the way we see things, it transforms us
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Hatha, Vinyasa or Ashtanga? Finding the Yoga Practice That Fits You
If you’ve ever looked at a yoga class schedule and wondered whether to choose Hatha, Vinyasa or Ashtanga, you’re not alone. At first glance, the names can be confusing. Some classes promise slow, mindful movement, while others involve flowing sequences and physically demanding postures. If you’re new to yoga, it can be difficult to understand […]
The First Class Is Not an Audition: Starting Yoga in Mandrem as a Beginner
You walk into a yoga space for the first time. Someone nearby is stretching comfortably, another person seems to know exactly where to place their mat, and you suddenly wonder whether you should have practised a few poses before coming. What if you cannot touch your toes? What if you lose your balance? What if […]
Mandrem Before the Crowds: A Yoga Morning by the Arabian Sea
There is a different side to Goa that many travellers never experience. It begins before the beach cafés become busy, before the afternoon heat settles in and before the roads fill with people heading towards the coast. In Mandrem, North Goa, the early morning belongs to the sound of the Arabian Sea, the movement of […]
